EatSeeNutrition information: dry-roasted salted peanuts
| Nutrient | Carbs 100 g | % RI* | Handful (30 g) |
|---|---|---|---|
| Energy | 587 kcal2456 kJ | 29% | 176 kcal736 kJ |
| Fat | 49.7 g | 71% | 14.9 g |
| of which saturated fatty acids | 7.7 g | 39% | 2.3 g |
| Carbs | 12.9 g | 5% | 3.9 g |
| of which sugars | 4.9 g | 5% | 1.5 g |
| Fiber | 8.4 g | - | 2.5 g |
| Protein | 24.4 g | 49% | 7.3 g |
| Salt | 1.02 g | 17% | 0.31 g |
| Water | 1.8 g | - | 0.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dry-roasted salted peanuts?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 peanuts10 g | 59 kcal | 2.4 g | 1.3 g | 5 g |
| Handful30 g | 176 kcal | 7.3 g | 3.9 g | 14.9 g |
| Small bowl50 g | 294 kcal | 12.2 g | 6.5 g | 24.9 g |
| 100 g | 587 kcal | 24.4 g | 12.9 g | 49.7 g |
Vitamins and minerals
Per 100 g, dry-roasted salted peanuts provide the most vitamin B3 (90% NRV), phosphorus (52%), and folate (49%). We show nutrients present at 2% NRV or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 634 mg | 32% |
| Calcium | 58 mg | 7% |
| Magnesium | 178 mg | 47% |
| Phosphorus | 363 mg | 52% |
| Iron | 1.6 mg | 11% |
| Zinc | 2.8 mg | 28% |
| Selenium | 9.3 µg | 17% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 14.4 mg | 90% |
| Vitamin B6 | 0.47 mg | 34% |
| Folate | 97 µg | 49% |
| Vitamin E | 4.9 mg | 41% |
How dry-roasted salted peanuts compare with other foods
Dry-roasted salted peanuts have more calories per 100 g than 64% of the nuts and seeds in our chart. Here are foods from the nuts, seeds, and kernels category with a similar calorie content (kcal per 100 g):
- Pumpkin seeds559 kcal
- Roasted salted pistachios569 kcal
- Almonds579 kcal
- Shelled sunflower seeds584 kcal
- Roasted unsalted peanuts587 kcal
- Roasted salted peanuts587 kcal
- Peanut butter598 kcal
- Hazelnuts628 kcal
- Walnuts654 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Peanuts, all types, dry-roasted, with salt” (NDB 16090). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.