EatSeeNutrition information: dry-roasted salted pistachios
| Nutrient | Carbs 100 g | % RI* | Handful of shelled pistachios (30 g) |
|---|---|---|---|
| Energy | 569 kcal2381 kJ | 28% | 171 kcal715 kJ |
| Fat | 45.8 g | 65% | 13.7 g |
| of which saturated fatty acids | 5.6 g | 28% | 1.7 g |
| Carbs | 17.3 g | 7% | 5.2 g |
| of which sugars | 7.7 g | 9% | 2.3 g |
| Fiber | 10.3 g | - | 3.1 g |
| Protein | 21.1 g | 42% | 6.3 g |
| Salt | 1.07 g | 18% | 0.32 g |
| Water | 1.8 g | - | 0.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in dry-roasted salted pistachios?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pistachios6 g | 34 kcal | 1.3 g | 1 g | 2.7 g |
| Handful of shelled pistachios30 g | 171 kcal | 6.3 g | 5.2 g | 13.7 g |
| Small bowl of shelled pistachios50 g | 285 kcal | 10.6 g | 8.7 g | 22.9 g |
| 100 g | 569 kcal | 21.1 g | 17.3 g | 45.8 g |
Vitamins and minerals
In 100 g of dry-roasted salted pistachios, the highest amounts are vitamin B6 (80% NRV), phosphorus (67%), and vitamin B1 (64%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 1007 mg | 50% |
| Calcium | 107 mg | 13% |
| Magnesium | 109 mg | 29% |
| Phosphorus | 469 mg | 67% |
| Iron | 4 mg | 29% |
| Zinc | 2.3 mg | 23% |
| Selenium | 10 µg | 18% |
| Vitamin C | 3 mg | 4% |
| Vitamin B1 (thiamin) | 0.7 mg | 64% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 1.1 mg | 80% |
| Folate | 51 µg | 26% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 13.2 µg | 18% |
Dry-roasted salted pistachios compared with other foods
Dry-roasted salted pistachios have more calories per 100 g than 36% of the nuts and seeds in our chart. Here’s how foods in the nuts, seeds, and kernels category with a similar calorie content compare (kcal per 100 g):
- Chia seeds486 kcal
- Flaxseed534 kcal
- Cashews553 kcal
- Pumpkin seeds559 kcal
- Roasted salted pistachios569 kcal
- Almonds579 kcal
- Shelled sunflower seeds584 kcal
- Roasted unsalted peanuts587 kcal
- Roasted salted peanuts587 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database — “Nuts, pistachio nuts, dry roasted, with salt added” (NDB 12652). Polish names and serving sizes: EatSee editorial team. Values are estimates and vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.