EatSeeNutrition information: unsalted dry-roasted peanuts
| Nutrient | Carbs 100 g | % RI* | Handful (30 g) |
|---|---|---|---|
| Energy | 587 kcal2456 kJ | 29% | 176 kcal736 kJ |
| Fat | 49.7 g | 71% | 14.9 g |
| of which saturated fatty acids | 7.7 g | 39% | 2.3 g |
| Carbs | 12.9 g | 5% | 3.9 g |
| of which sugars | 4.9 g | 5% | 1.5 g |
| Fiber | 8.4 g | - | 2.5 g |
| Protein | 24.4 g | 49% | 7.3 g |
| Salt | 0.02 g | 0% | 0.01 g |
| Water | 1.8 g | - | 0.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in unsalted dry-roasted peanuts?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 peanuts10 g | 59 kcal | 2.4 g | 1.3 g | 5 g |
| Handful30 g | 176 kcal | 7.3 g | 3.9 g | 14.9 g |
| Small bowl50 g | 294 kcal | 12.2 g | 6.5 g | 24.9 g |
| 100 g | 587 kcal | 24.4 g | 12.9 g | 49.7 g |
Vitamins and minerals
Per 100 g, unsalted dry-roasted peanuts provide the most vitamin B3 (90% RWS), phosphorus (52%), and folate (49%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 634 mg | 32% |
| Calcium | 58 mg | 7% |
| Magnesium | 178 mg | 47% |
| Phosphorus | 363 mg | 52% |
| Iron | 1.6 mg | 11% |
| Zinc | 2.8 mg | 28% |
| Selenium | 9.3 µg | 17% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 14.4 mg | 90% |
| Vitamin B6 | 0.47 mg | 34% |
| Folate | 97 µg | 49% |
| Vitamin E | 4.9 mg | 41% |
Unsalted dry-roasted peanuts compared with other foods
Unsalted dry-roasted peanuts have more calories per 100 g than 64% of the nuts and seeds in our chart. Here are foods in the nuts, seeds, and kernels category with a similar calorie content (kcal per 100 g):
- Pumpkin seeds559 kcal
- Roasted salted pistachios569 kcal
- Almonds579 kcal
- Shelled sunflower seeds584 kcal
- Roasted unsalted peanuts587 kcal
- Roasted salted peanuts587 kcal
- Peanut butter598 kcal
- Hazelnuts628 kcal
- Walnuts654 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Peanuts, all types, dry-roasted, without salt” (NDB 16390). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.