How many calories, protein, carbs, and fat are in popular foods and Polish dishes—per 100 g and in a typical serving.
Boiled potatoes have about 86 kcal per 100 g, but toppings and cooking methods can make a big difference. Find out how many calories are in mashed potatoes, baked potatoes, and fries.
A 0.5 l can or bottle of light beer has about 215 kcal. See how dark beer, nonalcoholic beer, and radlers compare, and how to factor them into your calorie balance.
EatSee counts calories and macros from a photo or a single sentence, while the Plan tab plans meals to fit your goal, with recipes and a shopping list.
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