Name: Tofu with broccoli and sesame
Total time: 20 min
Yield: 1 serving
Ingredients: Plain tofu - 200 g; Broccoli - 250 g; Red bell pepper - 100 g; Sesame oil - 10 g (about 1 tablespoons); Sesame seeds - 10 g (about 1 tablespoons); Soy sauce - 15 g (about 1 tablespoon); Garlic - 5 g

Instructions

Pat the tofu dry with a paper towel and cut it into cubes. Separate the broccoli into florets and slice the bell pepper into strips.

Heat the sesame oil in a pan or wok and sear the tofu until golden on all sides. Transfer to a plate.

Add the broccoli and bell pepper to the same pan and cook for 4–5 minutes. Add the minced garlic, ginger, and chili.

Add the tofu and soy sauce, stir, and sprinkle with toasted sesame seeds.

For a more filling lunch, serve the tofu with rice or buckwheat groats.

Nutrition information per serving

Per serving	Amount
Calories	565 kcal
Protein	45.9 g
Carbs	18.2 g
of which sugars	8.6 g
Fiber	14.6 g
Fat	33.8 g
of which saturated	4.7 g
Salt	2.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 33% of the energy, carbs 13%, and fat 54%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Low-carb meal plan - day 1

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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