https://eatsee.pl/en/blog/ How many calories are in popular foods and dishes? How do you count calories and macros, plan meals, and lose weight sensibly? Practical guides from the creators of EatSee. en-us Thu, 12 Nov 2026 06:21:30 GMT https://eatsee.pl/en/blog/how-to-avoid-yo-yo-dieting/ https://eatsee.pl/en/blog/how-to-avoid-yo-yo-dieting/ Thu, 12 Nov 2026 06:21:30 GMT Weight loss Yo-yo dieting: how can you avoid it? Learn about a sustainable pace of weight loss, transitioning off a diet, and everyday habits for maintaining your weight after weight loss—without crash diets. https://eatsee.pl/en/blog/how-to-read-food-labels/ https://eatsee.pl/en/blog/how-to-read-food-labels/ Wed, 11 Nov 2026 06:21:26 GMT Calorie tracking How do you read food labels? Check kcal per 100 g, the serving size, sugars, salt, and ingredients to compare products without falling for marketing tricks. https://eatsee.pl/en/blog/high-protein-foods/ https://eatsee.pl/en/blog/high-protein-foods/ Tue, 10 Nov 2026 06:21:40 GMT Protein and macronutrients High-protein foods: explore 34 sources, how much protein they contain per 100 g and per serving, and which provide it with the fewest calories. https://eatsee.pl/en/blog/how-many-calories-in-champagne/ https://eatsee.pl/en/blog/how-many-calories-in-champagne/ Mon, 09 Nov 2026 06:21:23 GMT Food Calories How many calories are in champagne? Check the calorie content of a glass of brut and sweet sparkling wine, and see how mixers change New Year's Eve drinks. https://eatsee.pl/en/blog/gingerbread-calories/ https://eatsee.pl/en/blog/gingerbread-calories/ Sun, 08 Nov 2026 06:21:14 GMT Food Calories How many calories are in gingerbread? See the values for a gingerbread cookie, a chocolate-coated version, and gingerbread cake: from about 39 kcal per cookie to 356 kcal per 100 g. https://eatsee.pl/en/blog/orange-calories/ https://eatsee.pl/en/blog/orange-calories/ Sat, 07 Nov 2026 06:21:02 GMT Food Calories How many calories are in an orange? Check the calories in 100 g, a medium orange, and orange juice. Find out how to include it in a weight loss plan without giving up your favorite flavors. https://eatsee.pl/en/blog/chicken-breast-calories/ https://eatsee.pl/en/blog/chicken-breast-calories/ Fri, 06 Nov 2026 06:21:32 GMT Food Calories How many calories are in chicken breast? Compare raw, boiled, grilled, and pan-fried chicken, learn about its protein content and the calories in a 150 g serving, and see how oil affects the total. https://eatsee.pl/en/blog/pasta-calories/ https://eatsee.pl/en/blog/pasta-calories/ Thu, 05 Nov 2026 06:21:38 GMT Food Calories How many calories are in pasta? Check the calories in dry and cooked pasta, a 200 g serving, and how sauce affects the total. Find practical figures and tips for eating pasta during weight loss. https://eatsee.pl/en/blog/how-many-calories-in-potatoes/ https://eatsee.pl/en/blog/how-many-calories-in-potatoes/ Sat, 31 Oct 2026 06:21:17 GMT Food Calories How many calories are in boiled and baked potatoes, mashed potatoes, and fries? Check the calories in 100 g and per serving, and find out whether potatoes cause weight gain and what it depends on. https://eatsee.pl/en/blog/how-many-calories-in-beer/ https://eatsee.pl/en/blog/how-many-calories-in-beer/ Fri, 30 Oct 2026 06:21:28 GMT Food Calories How many calories are in beer? A 0.5 l light beer has about 215 kcal, while radlers and non-alcoholic beer have different values. Check the calories in a can or bottle and how beer fits into weight loss. https://eatsee.pl/en/blog/how-many-calories-in-bread/ https://eatsee.pl/en/blog/how-many-calories-in-bread/ Thu, 29 Oct 2026 06:21:40 GMT Food Calories How many calories are in wheat, rye, whole-grain, and graham bread? See the calories in a slice or roll, compare serving sizes, and find out whether bread causes weight gain—without guessing. https://eatsee.pl/en/blog/oatmeal-calories/ https://eatsee.pl/en/blog/oatmeal-calories/ Wed, 28 Oct 2026 06:21:42 GMT Food Calories Oatmeal calories: find out how many calories are in oats, a serving made with water or milk, and toppings like fruit, nuts, and honey. See how to adjust your bowl to your goals and serving size. https://eatsee.pl/en/blog/calories-in-polish-dumplings/ https://eatsee.pl/en/blog/calories-in-polish-dumplings/ Tue, 27 Oct 2026 06:21:43 GMT Food Calories How many calories are in potato and cheese dumplings (pierogi ruskie)? About 195 kcal per 100 g and 70-100 kcal per dumpling. Check calories for a serving, frying, and toppings like onions and bacon. https://eatsee.pl/en/blog/how-many-calories-in-kebab/ https://eatsee.pl/en/blog/how-many-calories-in-kebab/ Mon, 26 Oct 2026 06:21:49 GMT Food Calories How many calories are in a kebab in a bun, tortilla, or box? See typical ranges, how sauces affect the calorie count, and simple ways to make a lighter choice without giving up flavor. https://eatsee.pl/en/blog/calorie-counting-app/ https://eatsee.pl/en/blog/calorie-counting-app/ Sun, 25 Oct 2026 06:21:17 GMT Calorie tracking How do you choose a calorie tracking app? Check its database of Polish foods, barcode scanning, photo logging, macros, meal planning, and privacy before you get started. https://eatsee.pl/en/blog/1500-calorie-diet-meal-plan/ https://eatsee.pl/en/blog/1500-calorie-diet-meal-plan/ Sat, 24 Oct 2026 05:22:03 GMT Meal planning 1500 kcal diet meal plan for 3 days, with calories and protein, easy substitutions, and tips on how to tell whether this calorie limit is too low. https://eatsee.pl/en/blog/how-many-calories-in-an-apple/ https://eatsee.pl/en/blog/how-many-calories-in-an-apple/ Fri, 23 Oct 2026 05:21:17 GMT Food Calories How many calories are in an apple? Find out how many calories are in small, medium, and large apples, different varieties, and baked and dried apples. See whether apples can support weight loss. https://eatsee.pl/en/blog/healthy-breakfast-ideas/ https://eatsee.pl/en/blog/healthy-breakfast-ideas/ Thu, 22 Oct 2026 05:21:26 GMT Meal planning A healthy breakfast in 10 simple versions: sweet, savory, and easy to take to work. Check the calories, protein, and ingredients to help you put together a satisfying meal. https://eatsee.pl/en/blog/how-many-calories-in-pizza/ https://eatsee.pl/en/blog/how-many-calories-in-pizza/ Wed, 21 Oct 2026 05:22:12 GMT Food Calories How many calories are in pizza? See the estimates for a slice and a whole pizza, margherita and salami, and thin and thick crust—and find out how to enjoy it while losing weight. https://eatsee.pl/en/blog/how-to-lose-belly-fat/ https://eatsee.pl/en/blog/how-to-lose-belly-fat/ Tue, 20 Oct 2026 05:21:37 GMT Weight loss How can you lose belly fat? Find out why you can’t target fat loss in one area and how to combine a calorie deficit, protein, movement, and sleep at a realistic pace. https://eatsee.pl/en/blog/what-are-macronutrients/ https://eatsee.pl/en/blog/what-are-macronutrients/ Mon, 19 Oct 2026 05:21:21 GMT Protein and macronutrients Macronutrients: what are they, and how much should you eat? Learn about the roles of protein, carbs, and fat, their energy values of 4/4/9 kcal per gram, and how to set your macros for weight loss or muscle gain. https://eatsee.pl/en/blog/how-many-calories-in-rice/ https://eatsee.pl/en/blog/how-many-calories-in-rice/ Sun, 18 Oct 2026 05:21:31 GMT Food Calories How many calories are in rice, dry and cooked? Check white, brown, basmati, and jasmine rice, a 100 g serving, and a rice bag—and make it easier to fit rice into your day. https://eatsee.pl/en/blog/how-much-water-to-drink-daily/ https://eatsee.pl/en/blog/how-much-water-to-drink-daily/ Sat, 17 Oct 2026 05:21:10 GMT Healthy habits How much water should you drink a day? Find out the guidelines for women and men, how much fluid comes from food, and how to stay hydrated in hot weather and during exercise. https://eatsee.pl/en/blog/weekly-meal-plan/ https://eatsee.pl/en/blog/weekly-meal-plan/ Fri, 16 Oct 2026 09:09:14 GMT Meal planning Weekly meal plan: 7 days at about 1800-2000 kcal, protein in every meal, a ready-made table, shopping list, and simple ways to adjust servings. https://eatsee.pl/en/blog/how-many-calories-in-an-egg/ https://eatsee.pl/en/blog/how-many-calories-in-an-egg/ Thu, 15 Oct 2026 09:21:34 GMT Food Calories How many calories are in a raw, boiled, or fried egg? Find out the kcal for sizes S–XL, with separate figures for the white and yolk, and for scrambled eggs made with 2–3 eggs and added ingredients. https://eatsee.pl/en/blog/how-to-calculate-calorie-needs/ https://eatsee.pl/en/blog/how-to-calculate-calorie-needs/ Wed, 14 Oct 2026 13:55:42 GMT Calorie tracking How do you calculate your daily calorie needs? Calculate your BMR using the Mifflin-St Jeor equation, multiply it by PAL, and you get your TDEE. Equations, a PAL table, and examples with numbers. https://eatsee.pl/en/blog/how-to-count-calories/ https://eatsee.pl/en/blog/how-to-count-calories/ Wed, 14 Oct 2026 08:00:00 GMT Calorie tracking How do you count calories without weighing everything? Calculate your daily calorie needs, set a goal, and log your meals — 5 steps with examples and common mistakes. https://eatsee.pl/en/blog/how-many-calories-in-a-banana/ https://eatsee.pl/en/blog/how-many-calories-in-a-banana/ Wed, 14 Oct 2026 07:00:00 GMT Food Calories A banana has about 89 kcal per 100 g, while a medium peeled banana has about 105-110 kcal. Check the calories in small and large bananas, their macros, and whether bananas cause weight gain. https://eatsee.pl/en/blog/calorie-deficit/ https://eatsee.pl/en/blog/calorie-deficit/ Wed, 14 Oct 2026 06:00:00 GMT Weight loss A calorie deficit means eating fewer calories than you burn. Find out how to calculate one, what size deficit is safe, and how much weight you could lose in a week. https://eatsee.pl/en/blog/how-much-protein-per-day/ https://eatsee.pl/en/blog/how-much-protein-per-day/ Wed, 14 Oct 2026 05:00:00 GMT Protein and macronutrients How much protein should you eat each day? Adults need about 0.9 g per kg of body weight, while active people and those trying to lose weight need more. Find out how much protein you need and where to get it.