/* Blog EatSee - tokeny, naglowek, stopka, baner cookies i pasek pobierania 1:1 z landingu */
:root{
  --bg:#F5F1E9;
  --surface:#FFFFFF;
  --bg-alt:#F0EDE6;
  --accent:#A76843;
  --accent-dark:#714525;
  --accent-light:#F6ECE4;
  --text:#1B1A17;
  --text-2:#57534C;
  --green:#516835;
  --green-light:#E4EBD8;
  --protein:#516835;
  --carbs:#9D5936;
  --fat:#C08A2C;
  --radius:20px;
  --radius-sm:16px;
  --shadow:0 6px 24px rgba(27,26,23,.07);
  --shadow-soft:0 2px 10px rgba(27,26,23,.05);
  --border:1px solid rgba(27,26,23,.09);
  --header-bg:rgba(245,241,233,.92);
  --header-border:rgba(27,26,23,.07);
  --card-hover-border:rgba(167,104,67,.34);
  color-scheme:light;
}
:root[data-theme="dark"]{
  --bg:#16120D;
  --surface:#211B14;
  --bg-alt:#2B241B;
  --accent:#C9905F;
  --accent-dark:#E4BB94;
  --accent-light:#38281A;
  --text:#F2ECE1;
  --text-2:#B9AF9F;
  --green:#A3BD7E;
  --green-light:#28331D;
  --protein:#A3BD7E;
  --carbs:#D9A06B;
  --fat:#DDBA6E;
  --shadow:0 6px 24px rgba(0,0,0,.45);
  --shadow-soft:0 2px 10px rgba(0,0,0,.35);
  --border:1px solid rgba(255,255,255,.08);
  --header-bg:rgba(22,18,13,.92);
  --header-border:rgba(255,255,255,.08);
  --card-hover-border:rgba(201,144,95,.40);
  color-scheme:dark;
}

*{margin:0;padding:0;box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:no-preference){
  html{scroll-behavior:smooth}
}
body{
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  background:var(--bg);
  color:var(--text);
  line-height:1.55;
  font-size:16px;
}
img,svg{display:block;max-width:100%}
a{color:inherit}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.kicker{
  display:inline-block;font-size:.76rem;font-weight:700;letter-spacing:.08em;
  text-transform:uppercase;color:var(--accent);margin-bottom:10px;text-decoration:none;
}

/* ===== Naglowek ===== */
.site-header{
  position:sticky;top:0;z-index:50;
  background:var(--header-bg);
  -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--header-border);
}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:60px;gap:10px}
.logo{
  font-size:1.35rem;font-weight:800;letter-spacing:-.02em;text-decoration:none;
  display:inline-flex;align-items:center;gap:9px;
}
.logo .dot{color:var(--accent)}
.logo img{width:32px;height:32px;flex:none}
.main-nav{display:flex;gap:6px}
.main-nav a{
  text-decoration:none;color:var(--text-2);font-weight:600;font-size:.92rem;
  padding:8px 12px;border-radius:999px;transition:background .18s,color .18s;
}
.main-nav a:hover{background:var(--accent-light);color:var(--accent-dark)}
.main-nav a[aria-current="page"]{background:var(--accent-light);color:var(--accent-dark)}
.header-cta{
  display:none;text-decoration:none;background:var(--accent);color:#fff;font-weight:700;
  font-size:.9rem;padding:8px 16px;border-radius:999px;transition:background .18s;
}
.header-cta:hover{background:var(--accent-dark)}
.theme-toggle{
  display:inline-flex;align-items:center;justify-content:center;
  width:40px;height:40px;flex:0 0 auto;margin-left:auto;
  border:var(--border);border-radius:999px;background:var(--surface);color:var(--text-2);
  cursor:pointer;transition:color .18s ease,border-color .18s ease,transform .18s ease;
}
.theme-toggle:hover{color:var(--accent);transform:translateY(-1px)}
.theme-toggle svg{width:19px;height:19px}
.theme-toggle .icon-moon{display:none}
:root[data-theme="dark"] .theme-toggle .icon-moon{display:block}
:root[data-theme="dark"] .theme-toggle .icon-sun{display:none}
@media (max-width:719px){
  .main-nav{display:none}
  .header-cta{display:inline-block}
}
@media (min-width:720px) and (max-width:1023px){
  .main-nav{gap:2px}
  .main-nav a{padding:8px 9px;font-size:.88rem}
}
@media (min-width:720px) and (max-width:899px){
  .main-nav .nav-optional{display:none}
}
/* Jadlospisy w gornym menu dopiero na szerokim ekranie - wezsze maja je w menu bocznym i w stopce */
@media (max-width:1139px){
  .main-nav .nav-xl{display:none}
}
/* waski tablet: siedem linkow miesci sie tylko z mniejszymi odstepami */
@media (min-width:720px) and (max-width:779px){
  .main-nav a{padding:8px 6px}
}
@media (max-width:640px){ .theme-toggle{width:36px;height:36px} }

/* ===== Badge sklepow ===== */
.store-badges{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}
.store-badge{
  display:inline-flex;align-items:center;gap:11px;
  background:#1B1A17;color:#fff;text-decoration:none;
  padding:10px 20px 10px 16px;border-radius:999px;
  transition:transform .18s,box-shadow .18s;box-shadow:var(--shadow-soft);
}
.store-badge:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.store-badge svg{width:24px;height:24px;flex:none;fill:#fff}
.store-badge .txt{display:flex;flex-direction:column;line-height:1.15;text-align:left}
.store-badge .txt small{font-size:.66rem;font-weight:500;opacity:.85;letter-spacing:.02em}
.store-badge .txt strong{font-size:1.02rem;font-weight:700;letter-spacing:-.01em}
/* Na telefonie tylko sklep tego telefonu (data-os ustawia skrypt w <head>) */
:root[data-os="ios"] .store-badge[data-store="googleplay"],
:root[data-os="android"] .store-badge[data-store="appstore"]{display:none}
:root[data-theme="dark"] .store-badge{background:var(--bg-alt);border:1px solid rgba(255,255,255,.14)}

/* ===== Okruszki ===== */
.crumbs{font-size:.84rem;color:var(--text-2);padding:22px 0 0}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px}
.crumbs li{display:flex;align-items:center;gap:6px}
.crumbs li+li::before{content:"›";opacity:.6}
.crumbs a{color:var(--text-2);text-decoration:none}
.crumbs a:hover{color:var(--accent-dark);text-decoration:underline}

/* ===== Lista wpisow ===== */
.blog-hero{padding:34px 0 8px}
.blog-hero h1{font-size:clamp(1.9rem,4.6vw,2.7rem);line-height:1.12;letter-spacing:-.025em;font-weight:800;max-width:20em}
.blog-hero p{margin-top:12px;color:var(--text-2);font-size:1.05rem;max-width:40em}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}
.chips a{
  text-decoration:none;font-size:.86rem;font-weight:700;color:var(--accent-dark);
  background:var(--accent-light);padding:7px 14px;border-radius:999px;transition:background .18s,color .18s;
}
.chips a:hover,.chips a[aria-current="page"]{background:var(--accent);color:#fff}
.posts{padding:28px 0 64px}
.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.card{
  background:var(--surface);border:var(--border);border-radius:var(--radius);overflow:hidden;
  box-shadow:var(--shadow-soft);transition:transform .28s cubic-bezier(.2,.7,.3,1),box-shadow .28s ease,border-color .28s;
}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:var(--card-hover-border)}
.card a{display:flex;flex-direction:column;height:100%;text-decoration:none;color:inherit}
.card img{width:100%;height:auto;aspect-ratio:1200/630;object-fit:cover;background:var(--bg-alt)}
.card-body{display:flex;flex-direction:column;gap:8px;padding:16px 18px 18px;flex:1}
.card-cat{font-size:.72rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--accent)}
.card-title{font-size:1.08rem;line-height:1.3;font-weight:800;letter-spacing:-.01em}
.card-excerpt{font-size:.9rem;color:var(--text-2);line-height:1.5}
.card-meta{margin-top:auto;font-size:.8rem;color:var(--text-2)}
.card.featured{grid-column:1 / -1}
.card.featured a{flex-direction:row}
.card.featured img{width:56%;flex:none}
.card.featured .card-body{padding:28px 30px;justify-content:center}
.card.featured .card-title{font-size:clamp(1.3rem,2.6vw,1.75rem);line-height:1.2}
.card.featured .card-excerpt{font-size:1rem}
.pagination{display:flex;justify-content:center;gap:10px;margin-top:34px}
.pagination a,.pagination span{
  min-width:42px;height:42px;padding:0 14px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;
  text-decoration:none;font-weight:700;font-size:.92rem;border:var(--border);background:var(--surface);color:var(--text-2);
}
.pagination a:hover{color:var(--accent-dark);border-color:var(--card-hover-border)}
.pagination [aria-current="page"]{background:var(--accent);color:#fff;border-color:var(--accent)}
.empty{color:var(--text-2);padding:30px 0}
@media (max-width:900px){
  .post-grid{grid-template-columns:repeat(2,1fr)}
  .card.featured a{flex-direction:column}
  .card.featured img{width:100%}
  .card.featured .card-body{padding:18px 20px 20px}
}
@media (max-width:600px){
  .post-grid{grid-template-columns:1fr}
}

/* ===== Wpis ===== */
.post-head{max-width:780px;margin:0 auto;padding:22px 0 10px}
.post-head h1{font-size:clamp(1.85rem,4.8vw,2.65rem);line-height:1.13;letter-spacing:-.025em;font-weight:800}
.post-lead{margin-top:14px;font-size:1.12rem;color:var(--text-2);line-height:1.6}
.post-meta{margin-top:16px;display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.86rem;color:var(--text-2)}
.post-meta span+span::before{content:"·";margin-right:14px;opacity:.6}
.post-meta a{color:inherit;text-underline-offset:3px}
.post-meta a:hover{color:var(--accent-dark)}
/* Sprawdzone merytorycznie (pole review) */
.review-badge{
  margin-top:14px;display:inline-flex;align-items:flex-start;gap:8px;padding:8px 14px 8px 10px;border-radius:14px;
  background:var(--green-light);color:var(--green);font-size:.86rem;font-weight:600;line-height:1.45;
}
.review-badge svg{width:18px;height:18px;flex:none;margin-top:1px}
.review-badge a{color:inherit;text-underline-offset:3px}
.post-body .reviewer{display:flex;gap:18px;align-items:flex-start;padding:18px 20px;background:var(--surface);border:var(--border);border-radius:var(--radius);box-shadow:var(--shadow-soft);scroll-margin-top:84px}
.reviewer img{width:96px;height:96px;border-radius:50%;object-fit:cover;flex:none}
.post-body .reviewer h3{margin:0;font-size:1.1rem}
.reviewer-title{margin-top:2px !important;font-size:.9rem;font-weight:700;color:var(--accent)}
.post-body .reviewer p{margin-top:8px;font-size:.97rem;line-height:1.6}
.reviewer-pages{color:var(--text-2)}
@media (max-width:560px){ .post-body .reviewer{flex-direction:column} }
.post-cover{max-width:1000px;margin:22px auto 0}
.post-cover img{width:100%;height:auto;border-radius:var(--radius);box-shadow:var(--shadow);background:var(--bg-alt)}
.post-body{max-width:740px;margin:0 auto;padding:34px 0 10px;font-size:1.075rem;line-height:1.75}
.post-body>*+*{margin-top:1.05em}
.post-body h2{font-size:clamp(1.38rem,3vw,1.62rem);line-height:1.25;letter-spacing:-.02em;font-weight:800;margin-top:2.1em;scroll-margin-top:84px}
.post-body h3{font-size:1.2rem;line-height:1.3;font-weight:700;margin-top:1.7em;scroll-margin-top:84px}
.post-body h4{font-size:1.05rem;font-weight:700;margin-top:1.4em}
.post-body ul,.post-body ol{padding-left:1.35em}
.post-body li+li{margin-top:.4em}
.post-body li::marker{color:var(--accent)}
.post-body a{color:var(--accent-dark);font-weight:600;text-decoration-thickness:1.5px;text-underline-offset:3px}
.post-body strong{font-weight:700}
.post-body blockquote{
  background:var(--accent-light);border-radius:var(--radius-sm);padding:16px 20px;
  border-left:4px solid var(--accent);color:var(--text);
}
.post-body blockquote>*+*{margin-top:.6em}
.post-body hr{border:0;border-top:var(--border);margin:2em 0}
.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;border:var(--border);border-radius:var(--radius-sm);background:var(--surface)}
.post-body table{width:100%;border-collapse:collapse;font-size:.95rem;line-height:1.45;min-width:420px}
.post-body th,.post-body td{text-align:left;padding:11px 14px;border-bottom:var(--border);vertical-align:top}
.post-body th{background:var(--bg-alt);color:var(--accent-dark);font-weight:700}
.post-body tr:last-child td{border-bottom:0}
.post-body figure img{width:100%;height:auto;border-radius:var(--radius);box-shadow:var(--shadow-soft)}
.post-body figcaption{margin-top:8px;font-size:.86rem;color:var(--text-2);text-align:center}

.tldr{
  background:var(--accent-light);border-radius:var(--radius);padding:20px 24px 22px;
}
.tldr h2{font-size:.78rem !important;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-dark);margin:0 !important}
.tldr ul{margin-top:10px;padding-left:1.25em;font-size:1rem;line-height:1.6}
.toc{border:var(--border);border-radius:var(--radius);padding:18px 24px;background:var(--surface)}
.toc h2{font-size:.78rem !important;letter-spacing:.08em;text-transform:uppercase;color:var(--text-2);margin:0 !important}
.toc ol{margin-top:8px;padding-left:1.3em;font-size:.97rem;line-height:1.55}
.toc a{font-weight:600;text-decoration:none}
.toc a:hover{text-decoration:underline}

.nutri{display:grid;grid-template-columns:auto 1fr;gap:18px 26px;align-items:center;
  background:var(--surface);border:var(--border);border-radius:var(--radius);padding:20px 24px;box-shadow:var(--shadow-soft)}
.nutri-kcal{text-align:center;min-width:110px}
.nutri-kcal b{display:block;font-size:2.6rem;line-height:1;font-weight:800;letter-spacing:-.03em;color:var(--accent-dark)}
.nutri-kcal small{font-size:.82rem;font-weight:700;color:var(--text-2)}
.nutri-name{grid-column:1 / -1;font-size:.78rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--accent)}
.nutri-macros{display:flex;flex-direction:column;gap:9px;font-size:.92rem}
.nutri-row{display:grid;grid-template-columns:110px 1fr 64px;gap:10px;align-items:center}
.nutri-row i{height:8px;border-radius:999px;background:var(--accent-light);overflow:hidden;display:block}
.nutri-row i s{display:block;height:100%;border-radius:999px;text-decoration:none}
.nutri-row b{text-align:right;font-weight:700}
.nutri-row.p s{background:var(--protein)}
.nutri-row.c s{background:var(--carbs)}
.nutri-row.f s{background:var(--fat)}
.post-body .nutri-portions{grid-column:1 / -1;font-size:.9rem;color:var(--text-2);border-top:var(--border);padding:12px 0 0;list-style:none}
.nutri-portions li{display:flex;justify-content:space-between;gap:14px}
.post-body .nutri-portions li+li{margin-top:4px}
.nutri-portions b{color:var(--text);white-space:nowrap}
@media (max-width:560px){
  .nutri{grid-template-columns:1fr}
  .nutri-row{grid-template-columns:96px 1fr 58px}
}

.faq-list{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.faq-item{background:var(--surface);border:var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow-soft);overflow:hidden}
.faq-item summary{
  list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:14px;
  padding:15px 18px;font-weight:700;font-size:1rem;line-height:1.4;
}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary .chev{
  flex:none;width:26px;height:26px;border-radius:50%;background:var(--accent-light);color:var(--accent-dark);
  display:flex;align-items:center;justify-content:center;transition:transform .25s;
}
.faq-item summary .chev svg{width:13px;height:13px}
.faq-item[open] summary .chev{transform:rotate(180deg)}
.faq-item .faq-body{padding:0 18px 16px;color:var(--text-2);font-size:.97rem;line-height:1.65}

.cta-box{
  position:relative;overflow:hidden;border-radius:var(--radius);padding:26px 26px 24px;color:#fff;
  background:linear-gradient(150deg,#A76843 0%,#714525 100%);box-shadow:var(--shadow);
}
.cta-box::after{
  content:"";position:absolute;right:-70px;top:-70px;width:220px;height:220px;border-radius:50%;background:rgba(255,255,255,.10);
}
.cta-box h2{font-size:1.35rem !important;margin:0 !important;color:#fff;position:relative}
.cta-box p{margin-top:8px;color:rgba(255,255,255,.9);font-size:1rem;line-height:1.6;position:relative;max-width:34em}
.cta-box .store-badges{margin-top:16px;position:relative}
.cta-box .cta-more{margin-top:6px}
.cta-box .cta-more a,.post-body .cta-box .cta-more a{color:#fff;font-weight:700;text-decoration:underline;text-underline-offset:3px}
.cta-box .store-badge,.post-body .cta-box .store-badge{background:#1B1A17;border:1px solid rgba(255,255,255,.18);color:#fff;text-decoration:none;font-weight:inherit}
.post-note{font-size:.86rem !important;line-height:1.6;color:var(--text-2);border-top:var(--border);padding-top:16px;margin-top:2em !important}
.related{padding:30px 0 70px}
.related h2{font-size:clamp(1.35rem,3vw,1.7rem);letter-spacing:-.02em;font-weight:800;margin-bottom:18px}

/* ===== Kalkulatory ===== */
[hidden]{display:none !important}
.calc{
  max-width:1000px;margin:22px auto 0;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);
  background:var(--surface);border:var(--border);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;
}
.calc-form{padding:24px 26px 26px;display:flex;flex-direction:column;gap:18px}
.calc-label{display:block;font-size:.78rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--text-2);margin-bottom:8px}
.calc-seg{border:0;padding:0;margin:0;min-width:0}
.calc-seg legend{padding:0}
.calc-seg-opts{display:flex;flex-wrap:wrap;gap:8px}
.calc-seg label{flex:1 1 0;min-width:0;position:relative}
.calc-seg input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.calc-seg span{
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-align:center;
  min-height:46px;height:100%;padding:9px 12px;border-radius:14px;border:var(--border);background:var(--bg);
  font-weight:700;font-size:.95rem;line-height:1.25;cursor:pointer;transition:background .15s,border-color .15s,color .15s;
}
.calc-seg span small{font-size:.76rem;font-weight:600;color:var(--text-2)}
.calc-seg label:hover span{border-color:var(--card-hover-border)}
.calc-seg input:checked+span{background:var(--accent);border-color:var(--accent);color:#fff}
.calc-seg input:checked+span small{color:rgba(255,255,255,.88)}
.calc-seg input:focus-visible+span{box-shadow:0 0 0 3px var(--accent-light),0 0 0 5px var(--accent)}
.calc-seg-list .calc-seg-opts{flex-direction:column}
.calc-seg-list span{flex-direction:row;justify-content:space-between;gap:12px;text-align:left;min-height:44px}
.calc-seg-list span small{white-space:nowrap}
.calc-seg-small span{min-height:40px;font-size:.88rem}
.calc-grid{display:grid;gap:12px}
.calc-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}
.calc-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}
.calc-field{display:flex;flex-direction:column;min-width:0}
.calc-input,.calc-select{
  display:flex;align-items:center;gap:8px;border:var(--border);border-radius:14px;background:var(--bg);
  padding:0 14px;transition:border-color .15s,box-shadow .15s;
}
.calc-input:focus-within,.calc-select:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}
.calc-input input{flex:1;min-width:0;width:100%;border:0;background:transparent;font:inherit;font-size:1.06rem;font-weight:700;color:var(--text);padding:11px 0;outline:none}
.calc-input input::placeholder{color:var(--text-2);opacity:.6;font-weight:600}
.calc-input i{font-style:normal;font-size:.86rem;font-weight:600;color:var(--text-2)}
.calc-select{padding:0}
.calc-select select{width:100%;min-width:0;border:0;background:transparent;font:inherit;font-size:1rem;font-weight:600;color:var(--text);padding:12px 14px;outline:none}
.calc-select option{color:#1B1A17}
.calc-hint{margin-top:6px;font-size:.8rem;color:var(--text-2);line-height:1.4}
.calc-result{padding:26px 26px 28px;background:var(--accent-light);display:flex;flex-direction:column;gap:14px;min-width:0}
.calc-empty{margin:auto 0;color:var(--text-2);font-weight:600;text-align:center;padding:24px 8px;line-height:1.5}
.calc-big span{display:block;font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-dark)}
.calc-big b{display:block;font-size:clamp(2.3rem,6vw,3.1rem);line-height:1.05;font-weight:800;letter-spacing:-.03em;margin-top:6px}
.calc-big small{display:block;margin-top:4px;font-size:.95rem;font-weight:600;color:var(--text-2)}
.calc-badge{display:inline-block;font-style:normal;font-size:.85rem;font-weight:800;padding:4px 12px;border-radius:999px;color:#fff}
.calc-badge.low{background:#4C7FA8}
.calc-badge.ok{background:#516835}
.calc-badge.high{background:#B07A1E}
.calc-badge.obese{background:#A5452F}
.calc-rows{display:flex;flex-direction:column;border-top:var(--border)}
.calc-rows div{display:flex;justify-content:space-between;align-items:baseline;gap:16px;padding:9px 0;border-bottom:var(--border);font-size:.95rem}
.calc-rows dt{color:var(--text-2)}
.calc-rows dd{font-weight:700;text-align:right}
.calc-h{font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-dark);margin-top:4px}
.calc-note{font-size:.88rem;line-height:1.55;color:var(--text-2)}
.calc-note.warn{background:var(--surface);border-left:4px solid #C08A2C;border-radius:10px;padding:10px 12px;color:var(--text)}
.calc-note a{color:var(--accent-dark);font-weight:700}
.calc-links{display:flex;flex-wrap:wrap;gap:8px}
.calc-links a{
  text-decoration:none;color:var(--accent-dark);font-weight:700;font-size:.88rem;
  background:var(--surface);border:var(--border);padding:8px 14px;border-radius:999px;transition:border-color .15s;
}
.calc-links a:hover{border-color:var(--card-hover-border)}
.calc-scale{position:relative;display:flex;height:12px;margin-top:4px}
.calc-scale i{display:block;height:100%}
.calc-scale .s-low{width:14%;background:#4C7FA8;border-radius:999px 0 0 999px}
.calc-scale .s-ok{width:26%;background:#516835}
.calc-scale .s-high{width:20%;background:#C08A2C}
.calc-scale .s-obese{width:40%;background:#A5452F;border-radius:0 999px 999px 0}
.calc-scale b{position:absolute;top:50%;width:22px;height:22px;border-radius:50%;background:var(--surface);border:5px solid var(--text);transform:translate(-50%,-50%)}
.calc-scale-labels{position:relative;height:16px;font-size:.74rem;color:var(--text-2);font-weight:600}
.calc-scale-labels span{position:absolute;top:0;transform:translateX(-50%)}
.calc-scale-labels span:first-child{transform:none}
.calc-scale-labels span:last-child{transform:translateX(-100%)}
.calc-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.calc-macros div{background:var(--surface);border-radius:14px;padding:12px 12px 11px;border-top:4px solid transparent;min-width:0}
.calc-macros .m-p{border-top-color:var(--protein)}
.calc-macros .m-c{border-top-color:var(--carbs)}
.calc-macros .m-f{border-top-color:var(--fat)}
.calc-macros span{display:block;font-size:.72rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--text-2);overflow:hidden;text-overflow:ellipsis}
.calc-macros b{display:block;font-size:1.5rem;font-weight:800;letter-spacing:-.02em;margin-top:2px}
.calc-macros small{font-size:.78rem;color:var(--text-2)}
.calc-stack{display:flex;height:12px;border-radius:999px;overflow:hidden}
.calc-stack i{display:block;height:100%}
.calc-stack .m-p{background:var(--protein)}
.calc-stack .m-c{background:var(--carbs)}
.calc-stack .m-f{background:var(--fat)}
.calc-table{width:100%;border-collapse:collapse;font-size:.9rem;line-height:1.4;background:var(--surface);border-radius:12px;overflow:hidden}
.calc-table th,.calc-table td{padding:9px 12px;text-align:left;border-bottom:var(--border);vertical-align:top}
.calc-table th{color:var(--accent-dark);font-weight:700;background:var(--bg-alt)}
.calc-table tr:last-child td{border-bottom:0}
.calc-eq{display:flex;flex-wrap:wrap;gap:8px}
.calc-eq a{text-decoration:none;color:var(--text);font-weight:700;font-size:.88rem;background:var(--surface);border:var(--border);padding:7px 12px;border-radius:10px}
.calc-eq a:hover{border-color:var(--card-hover-border);color:var(--accent-dark)}
.calc-form-hint{margin:-6px 0 0}
.calc-about{max-width:740px;margin:44px 0 0;padding:0}
.calc-group-title{font-size:1.45rem;letter-spacing:-.01em;margin:40px 0 18px}
.calc-group-title:first-child{margin-top:4px}
.related-posts{padding-top:0}
@media (max-width:860px){
  .calc{grid-template-columns:1fr}
}
@media (max-width:560px){
  .calc-form,.calc-result{padding:20px 16px}
  .calc-grid-3{gap:8px}
  .calc-input{padding:0 10px;gap:4px}
  .calc-seg-cards .calc-seg-opts{flex-direction:column}
  /* listy wyboru z dluzszym tekstem jedna pod druga, kafelki makro jako wiersze */
  .calc-grid-stack{grid-template-columns:1fr}
  .calc-macros{grid-template-columns:1fr;gap:6px}
  .calc-macros div{
    display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:12px;
    border-top:0;border-left:4px solid transparent;padding:9px 12px;
  }
  .calc-macros .m-p{border-left-color:var(--protein)}
  .calc-macros .m-c{border-left-color:var(--carbs)}
  .calc-macros .m-f{border-left-color:var(--fat)}
  .calc-macros b{grid-column:2;grid-row:1 / span 2;font-size:1.3rem;margin:0}
}

/* ===== Tabela kalorii ===== */
.food-plate{
  flex:none;display:inline-flex;align-items:center;justify-content:center;width:84px;height:84px;border-radius:50%;
  background:radial-gradient(circle at 34% 30%,#FFFFFF 0%,#F7F3EC 60%,#E9E2D6 100%);
  box-shadow:var(--shadow-soft),0 0 0 6px var(--accent-light);
}
:root[data-theme="dark"] .food-plate{background:radial-gradient(circle at 34% 30%,#3D342A 0%,#2B241B 72%)}
.food-plate svg{width:58%;height:58%}
.food-head{display:flex;align-items:center;gap:20px;padding-bottom:0}
.food-head .kicker{margin-bottom:6px}
.food-intro{max-width:780px;margin:0 auto}
.food-intro .post-lead{margin-top:14px}
.food-variants{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:16px}
.food-variants-label{font-size:.84rem;font-weight:700;color:var(--text-2);margin-right:2px}
.food-variants a,.food-variants span[aria-current]{font-size:.88rem;font-weight:700;padding:6px 14px;border-radius:999px;text-decoration:none}
.food-variants a{background:var(--accent-light);color:var(--accent-dark);transition:background .18s,color .18s}
.food-variants a:hover{background:var(--accent);color:#fff}
.food-variants span[aria-current]{background:var(--accent);color:#fff}
.food-calc .calc-seg-list span{min-height:42px;font-size:.93rem}
.food-calc .calc-big output{font:inherit;color:inherit}
.post-body .food-table-nutri,.post-body .food-table-portions,.post-body .food-table-micro{min-width:0}
.food-table-nutri td,.food-table-portions td,.food-table-micro td,
.food-table-nutri thead th:not(.c-portion),.food-table-micro thead th{white-space:nowrap}
.food-table-nutri td small,.food-table-portions th small{display:block;font-size:.8rem;font-weight:500;color:var(--text-2)}
.food-calc .calc-stack .m-a{background:#8C6BB1}
.food-note p{margin-top:8px;font-size:1rem;line-height:1.65}
.post-body tbody th{background:none;color:var(--text);font-weight:600}
.post-body tr.sub th{padding-left:30px;font-weight:500;color:var(--text-2)}
.food-foot{font-size:.84rem !important;line-height:1.55;color:var(--text-2);margin-top:10px !important}
.ri-bar{display:inline-block;position:relative;width:44px;height:6px;margin-right:8px;border-radius:999px;background:var(--accent-light);overflow:hidden;vertical-align:middle}
.ri-bar::after{content:"";position:absolute;left:0;top:0;bottom:0;width:var(--p);border-radius:999px;background:var(--green)}
.post-body .food-compare{list-style:none;padding:0;display:flex;flex-direction:column;gap:9px;margin-top:16px}
.post-body .food-compare li{display:grid;grid-template-columns:minmax(0,230px) minmax(0,1fr) 74px;gap:12px;align-items:center;font-size:.95rem;line-height:1.3;margin:0}
.cmp-name{min-width:0;overflow-wrap:anywhere}
.cmp-bar{height:10px;border-radius:999px;background:var(--accent-light);overflow:hidden}
.cmp-bar i{display:block;height:100%;border-radius:999px;background:var(--carbs);opacity:.5}
.food-compare .is-current .cmp-bar i{background:var(--accent);opacity:1}
.cmp-val{text-align:right;font-weight:700;font-size:.9rem;white-space:nowrap}
.food-compare .is-current .cmp-val{color:var(--accent-dark)}
.food-chips{list-style:none;display:flex;flex-wrap:wrap;gap:8px}
.food-chips a{
  display:inline-flex;align-items:baseline;gap:6px;text-decoration:none;font-weight:700;font-size:.9rem;color:var(--text);
  background:var(--surface);border:var(--border);padding:8px 14px;border-radius:999px;transition:border-color .18s,color .18s;
}
.food-chips a:hover{border-color:var(--card-hover-border);color:var(--accent-dark)}
.food-chips small{font-weight:600;font-size:.78rem;color:var(--text-2)}
.food-more-links{margin-top:18px;font-size:.93rem;color:var(--text-2)}
.food-more-links a{color:var(--accent-dark);font-weight:700}
.food-hero-title{display:flex;align-items:center;gap:16px}
.food-hero-title .food-plate{width:68px;height:68px}
.food-cats{list-style:none;display:grid;grid-template-columns:repeat(auto-fill,minmax(205px,1fr));gap:10px;margin-top:24px}
.food-cats a{
  display:flex;align-items:center;gap:12px;height:100%;padding:10px 14px 10px 10px;text-decoration:none;
  background:var(--surface);border:var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow-soft);
  transition:border-color .18s,transform .18s;
}
.food-cats a:hover{border-color:var(--card-hover-border);transform:translateY(-2px)}
.food-cats .food-plate{width:46px;height:46px;box-shadow:none}
.food-cats b{display:block;font-size:.95rem;line-height:1.25}
.food-cats small{font-size:.8rem;color:var(--text-2)}
.food-list{padding-top:22px}
.food-tools{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;margin-bottom:14px}
.food-search{flex:1 1 280px}
.food-search .calc-input svg{width:18px;height:18px;flex:none;color:var(--text-2)}
.food-search input{-webkit-appearance:none;appearance:none}
.food-filter-cat{flex:0 1 250px}
.food-count{margin-left:auto;font-size:.88rem;font-weight:600;color:var(--text-2)}
.food-table{width:100%;border-collapse:collapse;font-size:.94rem;line-height:1.35}
.food-table th,.food-table td{padding:10px 12px;border-bottom:var(--border);text-align:right;white-space:nowrap}
.food-table th[scope="row"]{text-align:left;white-space:normal;font-weight:600}
.food-table th[scope="row"] a{color:var(--text);text-decoration:none}
.food-table th[scope="row"] a:hover{color:var(--accent-dark);text-decoration:underline}
.food-table thead th{background:var(--bg-alt);color:var(--accent-dark);font-size:.84rem}
.food-table thead th:first-child{text-align:left}
.food-table thead button{
  all:unset;cursor:pointer;font-weight:800;display:inline-flex;align-items:center;gap:5px;border-radius:6px;
}
.food-table thead button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.food-table thead button::after{content:"";border:4px solid transparent;border-top-color:currentColor;margin-top:4px;opacity:.3}
.food-table th[aria-sort="ascending"] button::after{border-top-color:transparent;border-bottom-color:currentColor;margin:0 0 4px;opacity:1}
.food-table th[aria-sort="descending"] button::after{opacity:1}
.food-table abbr{text-decoration:none}
.food-table tbody tr:hover{background:var(--accent-light)}
.food-table .c-cat{text-align:left;font-size:.85rem}
.food-table .c-cat a{color:var(--text-2);text-decoration:none}
.food-table .c-cat a:hover{text-decoration:underline}
.food-table tbody tr:last-child th,.food-table tbody tr:last-child td{border-bottom:0}
.food-cat-body{max-width:740px;margin:40px 0 0;padding:0}
.food-tops{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.post-body .food-tops h2{margin-top:0;font-size:1.15rem}
.food-top span{font-size:.92rem;font-weight:600;color:var(--text-2)}
@media (min-width:641px){
  /* naglowek tabeli zostaje widoczny przy przewijaniu (pod przyklejonym naglowkiem strony) */
  .food-table-wrap{overflow:visible}
  .food-table thead th{position:sticky;top:60px;z-index:2}
  .food-table thead th:first-child{border-top-left-radius:15px}
  .food-table thead th:last-child{border-top-right-radius:15px}
}
@media (max-width:640px){
  .food-head{gap:14px}
  .food-plate{width:64px;height:64px;box-shadow:var(--shadow-soft),0 0 0 4px var(--accent-light)}
  .food-table{font-size:.88rem}
  .food-table th,.food-table td{padding:9px 8px}
  .food-table .c-cat,.food-table .c-fiber{display:none}
  .food-tops{grid-template-columns:1fr}
  .food-count{margin-left:0}
  /* kategorie w dwoch kolumnach, zeby tabela byla blizej gory strony */
  .food-cats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:20px}
  .food-cats a{gap:9px;padding:8px 10px 8px 8px}
  .food-cats .food-plate{width:36px;height:36px}
  .food-cats b{font-size:.84rem}
  .food-cats small{font-size:.74rem}
  .post-body .food-compare li{grid-template-columns:minmax(0,1fr) 64px;gap:4px 10px}
  .cmp-bar{grid-column:1 / -1;grid-row:2}
  .post-body .food-table-nutri,.post-body .food-table-portions,.post-body .food-table-micro{font-size:.9rem}
  .post-body .food-table-nutri :is(th,td),.post-body .food-table-portions :is(th,td),.post-body .food-table-micro :is(th,td){padding:9px 10px}
  /* porcje jako kafelki w dwoch kolumnach, makro w jednym rzedzie - wynik jest blizej wyboru */
  .food-calc .calc-seg-list .calc-seg-opts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .food-calc .calc-seg-list span{flex-direction:column;align-items:flex-start;justify-content:center;gap:1px;min-height:52px;padding:8px 12px;font-size:.9rem}
  .food-calc .calc-seg-list span small{white-space:normal}
  .food-calc .calc-macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
  .food-calc .calc-macros div{display:block;border-left:0;border-top:4px solid transparent;padding:10px 10px 9px}
  .food-calc .calc-macros .m-p{border-top-color:var(--protein)}
  .food-calc .calc-macros .m-c{border-top-color:var(--carbs)}
  .food-calc .calc-macros .m-f{border-top-color:var(--fat)}
  .food-calc .calc-macros span{font-size:.74rem;letter-spacing:0;text-transform:none}
  .food-calc .calc-macros b{font-size:1.18rem;margin-top:2px}
  .food-calc .calc-macros small{font-size:.72rem}
}
@media (max-width:480px){
  .food-table-nutri .c-portion,.food-table-portions .c-macro{display:none}
  .ri-bar{display:none}
}
@media (max-width:360px){
  .food-cats .food-plate{display:none}
  .food-cats a{padding:9px 12px}
}

.food-xlink{border:var(--border);border-radius:var(--radius);padding:18px 24px 20px;background:var(--surface)}
.post-body .food-xlink h2{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--text-2);margin:0}
.post-body .food-xlink ul{list-style:none;padding:0;margin-top:10px;display:flex;flex-direction:column;gap:6px}
.post-body .food-xlink li{display:flex;justify-content:space-between;gap:14px;margin:0;font-size:1rem}
.food-xlink li span{color:var(--text-2);font-size:.92rem;white-space:nowrap}
.post-body .food-xlink p{margin-top:12px;font-size:.92rem;line-height:1.55;color:var(--text-2)}

/* ===== Jadlospisy ===== */
.plan-head{display:flex;align-items:center;gap:20px;padding-bottom:0}
.plan-head .kicker{margin-bottom:6px}
.plan-summary{max-width:1000px;margin:22px auto 0;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}
.plan-stat{background:var(--surface);border:var(--border);border-radius:var(--radius-sm);padding:14px 14px 12px;box-shadow:var(--shadow-soft);min-width:0}
.plan-stat b{display:block;font-size:1.45rem;font-weight:800;letter-spacing:-.02em;line-height:1.1}
.plan-stat span{display:block;margin-top:4px;font-size:.8rem;color:var(--text-2);line-height:1.3}
.plan-nav{
  position:sticky;top:60px;z-index:20;max-width:1000px;margin:18px auto 0;padding:10px 0;
  display:flex;gap:8px;overflow-x:auto;background:var(--bg);scrollbar-width:none;
}
.plan-nav::-webkit-scrollbar{display:none}
.plan-nav a{
  flex:none;text-decoration:none;font-weight:700;font-size:.88rem;padding:8px 14px;border-radius:999px;
  background:var(--accent-light);color:var(--accent-dark);transition:background .18s,color .18s;
}
.plan-nav a:hover,.plan-nav a[aria-current]{background:var(--accent);color:#fff}
.plan-body{max-width:1000px;margin:0 auto}
.plan-day{padding-top:24px;scroll-margin-top:120px}
.plan-day-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:4px 16px;border-bottom:var(--border);padding-bottom:10px;margin-bottom:14px}
.plan-day-head h2{font-size:clamp(1.4rem,3vw,1.7rem);font-weight:800;letter-spacing:-.02em}
.plan-day-sum{font-size:.9rem;color:var(--text-2)}
.plan-day-sum b{color:var(--accent-dark)}
.plan-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:start}
.plan-meal{
  background:var(--surface);border:var(--border);border-radius:var(--radius);padding:16px 18px;box-shadow:var(--shadow-soft);
  display:flex;flex-direction:column;gap:8px;min-width:0;
}
.plan-meal-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 12px;align-items:start}
.plan-slot{grid-column:1 / -1;font-size:.72rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--accent)}
.plan-meal-head h3{font-size:1.06rem;line-height:1.3;font-weight:800}
.plan-meal-head h3 a{color:inherit;text-decoration:none}
.plan-meal-head h3 a:hover{color:var(--accent-dark);text-decoration:underline;text-underline-offset:3px}
/* ===== Przepisy (/przepisy/) ===== */
.recipe-head{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,.75fr);gap:30px;align-items:center;padding:22px 0 4px;max-width:1000px;margin:0 auto}
.recipe-head h1{font-size:clamp(1.8rem,4.4vw,2.5rem);line-height:1.13;letter-spacing:-.025em;font-weight:800}
.recipe-head .kicker{margin-bottom:8px}
.recipe-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px}
.recipe-tags span{background:var(--green-light);color:var(--green);border-radius:999px;padding:5px 11px;font-size:.78rem;font-weight:800}
.recipe-cover{margin:0;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-soft);background:var(--bg-alt)}
.recipe-cover img{width:100%;height:auto}
.recipe-grid{max-width:1000px;margin:18px auto 0;display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:16px;align-items:start}
.recipe-ingr h2,.recipe-steps h2{font-size:1.25rem;font-weight:800;letter-spacing:-.01em}
.recipe-ingr h2 small{font-size:.85rem;font-weight:600;color:var(--text-2)}
.recipe-steps{background:var(--surface);border:var(--border);border-radius:var(--radius);padding:16px 20px 18px;box-shadow:var(--shadow-soft)}
.recipe-steps ol{margin-top:10px;padding-left:1.3em;display:flex;flex-direction:column;gap:8px;font-size:.98rem;line-height:1.6}
.recipe-steps li::marker{color:var(--accent);font-weight:800}
.recipe-steps .meal-tip{margin-top:12px}
.recipe-filters{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:8px}
.recipe-filters button{
  font:inherit;font-size:.88rem;font-weight:700;padding:8px 14px;border-radius:999px;border:var(--border);
  background:var(--surface);color:var(--text);cursor:pointer;transition:background .15s,color .15s,border-color .15s;
}
.recipe-filters button:hover{border-color:var(--card-hover-border)}
.recipe-filters button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:#fff}
.recipe-count{margin-left:4px;font-size:.88rem;color:var(--text-2)}
.recipe-group{margin-top:26px}
.recipe-group .plan-group-title small{font-size:.9rem;font-weight:600;color:var(--text-2)}
.recipe-card .food-plate{width:46px;height:46px}
@media (max-width:860px){
  .recipe-head{grid-template-columns:1fr;gap:18px}
  .recipe-grid{grid-template-columns:1fr}
}
.plan-meal-kcal{font-weight:800;color:var(--accent-dark);white-space:nowrap}
.plan-meal-macros{font-size:.84rem;color:var(--text-2)}
.plan-ingr{list-style:none;display:flex;flex-direction:column;gap:5px;font-size:.92rem;border-top:var(--border);padding-top:9px}
.plan-ingr li{display:flex;justify-content:space-between;gap:12px}
.plan-ingr-name a{color:var(--text);text-decoration:underline;text-decoration-color:var(--card-hover-border);text-underline-offset:3px}
.plan-ingr-name a:hover{color:var(--accent-dark)}
.plan-ingr-name{min-width:0}
.plan-ingr-amount{color:var(--text-2);text-align:right;white-space:nowrap;flex-shrink:0}
.plan-ingr-extra{color:var(--text-2);font-size:.86rem}
.meal-steps summary{
  cursor:pointer;font-weight:700;font-size:.9rem;color:var(--accent-dark);list-style:none;
  display:inline-flex;align-items:center;gap:8px;
}
.meal-steps summary::-webkit-details-marker{display:none}
.meal-steps summary::after{
  content:"";width:7px;height:7px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;
  transform:rotate(45deg) translateY(-2px);transition:transform .2s;
}
.meal-steps[open] summary::after{transform:rotate(-135deg) translateY(-1px)}
.meal-steps ol{margin-top:8px;padding-left:1.25em;font-size:.92rem;line-height:1.55;display:flex;flex-direction:column;gap:4px}
.meal-steps li::marker{color:var(--accent);font-weight:700}
.meal-tip{margin-top:8px;font-size:.86rem;line-height:1.5;color:var(--text-2);background:var(--accent-light);border-radius:10px;padding:8px 10px}
.plan-shop{
  margin-top:36px;padding:22px 24px;background:var(--surface);border:var(--border);border-radius:var(--radius);
  box-shadow:var(--shadow-soft);scroll-margin-top:120px;
}
.plan-shop-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px}
.plan-shop-head h2{font-size:clamp(1.3rem,3vw,1.6rem);font-weight:800;letter-spacing:-.02em}
.plan-print{
  font:inherit;font-weight:700;font-size:.88rem;padding:8px 16px;border-radius:999px;border:var(--border);
  background:var(--bg);color:var(--accent-dark);cursor:pointer;transition:border-color .18s;
}
.plan-print:hover{border-color:var(--card-hover-border)}
.plan-shop-intro{margin-top:6px;font-size:.92rem;color:var(--text-2)}
.plan-shop-grid{margin-top:16px;columns:3 230px;column-gap:28px}
.plan-shop-group{break-inside:avoid;margin-bottom:16px}
.plan-shop-group h3{font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}
.plan-shop-group ul{list-style:none;display:flex;flex-direction:column;gap:1px}
.plan-shop-group label{display:flex;align-items:baseline;gap:9px;font-size:.92rem;padding:3px 0;cursor:pointer}
.plan-shop-group input{accent-color:var(--accent);width:16px;height:16px;flex:none;transform:translateY(2px)}
.plan-shop-group label span{flex:1;min-width:0}
.plan-shop-group label b{font-weight:700;white-space:nowrap}
.plan-shop-group input:checked ~ span,.plan-shop-group input:checked ~ b{text-decoration:line-through;color:var(--text-2)}
.plan-shop-extras{margin-top:4px;font-size:.88rem;color:var(--text-2)}
.plan-cards{list-style:none;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.plan-card{
  display:flex;align-items:center;gap:12px;height:100%;padding:12px 16px 12px 12px;text-decoration:none;
  background:var(--surface);border:var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow-soft);
  transition:border-color .18s,transform .18s;
}
.plan-card:hover{border-color:var(--card-hover-border);transform:translateY(-2px)}
.plan-card .food-plate{width:52px;height:52px;box-shadow:none}
.plan-card b{display:block;font-size:1rem;line-height:1.25}
.plan-card small{display:block;margin-top:3px;font-size:.8rem;color:var(--text-2)}
.plan-group-title{font-size:clamp(1.2rem,2.6vw,1.45rem);font-weight:800;letter-spacing:-.02em;margin:6px 0 14px}
.plan-list .plan-cards + .plan-group-title{margin-top:30px}
@media (max-width:860px){
  .plan-summary{grid-template-columns:repeat(3,minmax(0,1fr))}
  .plan-meals{grid-template-columns:1fr}
}
@media (max-width:560px){
  .plan-head{gap:14px}
  .plan-summary{gap:8px}
  .plan-stat{padding:10px 10px 9px}
  .plan-stat b{font-size:1.15rem}
  .plan-stat span{font-size:.74rem}
  .plan-meal{padding:14px}
  .plan-shop{padding:18px 16px}
  .plan-ingr li{gap:8px}
}
@media print{
  .site-header,.side-menu,.side-menu-backdrop,.site-footer,.cookie-consent,.plan-nav,.cta-box,.related,.crumbs,.plan-print{display:none !important}
  body{background:#fff;color:#000}
  .plan-meal,.plan-shop,.plan-stat{box-shadow:none;break-inside:avoid}
  .print-list .plan-head,.print-list .food-intro,.print-list .plan-summary,.print-list .plan-day,.print-list .post-body{display:none !important}
  .print-list .plan-shop{border:0;padding:0;margin:0}
}

/* ===== Strony funkcji aplikacji (/aplikacja-do-liczenia-kalorii/ i podobne) ===== */
.feat-hero{padding:18px 0 50px}
.feat-hero-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:44px;align-items:center}
.feat-hero h1{font-size:clamp(2rem,4.8vw,3rem);line-height:1.08;letter-spacing:-.03em;font-weight:800}
.feat-lead{margin-top:16px;font-size:1.12rem;line-height:1.6;color:var(--text-2);max-width:36em}
.feat-points{list-style:none;margin-top:20px;display:flex;flex-direction:column;gap:9px}
.feat-points li,.feat-tier li{display:flex;align-items:flex-start;gap:10px;line-height:1.45}
.feat-points li{font-weight:600}
.feat-points svg,.feat-tier svg{width:20px;height:20px;flex:none;padding:3px;border-radius:50%;background:var(--green-light);color:var(--green);margin-top:1px}
.feat-hero .store-badges{margin-top:26px}
.feat-hero-note{margin-top:12px;font-size:.88rem;color:var(--text-2)}
.feat-hero-note a{color:var(--accent-dark);font-weight:700}
.feat-hero-visual{display:flex;justify-content:center;min-width:0}
.feat-shot{width:min(300px,100%);border-radius:30px;overflow:hidden;box-shadow:0 18px 44px rgba(27,26,23,.18);background:var(--bg-alt)}
.feat-shot img{width:100%;height:auto}
/* makieta dnia z planu - kolory na sztywno jak w ramce z aplikacja, w obu motywach */
.feat-plan{
  position:relative;overflow:hidden;width:min(400px,100%);display:flex;flex-direction:column;gap:8px;
  padding:20px;border-radius:var(--radius);color:#fff;box-shadow:var(--shadow);
  background:linear-gradient(150deg,#A76843 0%,#714525 100%);
}
.feat-plan::after{content:"";position:absolute;right:-70px;top:-70px;width:230px;height:230px;border-radius:50%;background:rgba(255,255,255,.10);pointer-events:none}
.feat-plan>span{position:relative;z-index:1}
.feat-plan .p-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-size:.8rem;font-weight:700;color:rgba(255,255,255,.85)}
.feat-plan .p-head b{font-size:.95rem;color:#fff}
.feat-plan .p-head em{font-style:normal;text-align:right}
.feat-plan .p-chips{display:flex;flex-wrap:wrap;gap:6px}
.feat-plan .p-chips i{display:inline-flex;align-items:center;gap:5px;font-style:normal;background:rgba(255,255,255,.16);border-radius:999px;padding:4px 10px;font-size:.76rem;font-weight:700}
.feat-plan .p-chips s{width:7px;height:7px;border-radius:50%;text-decoration:none}
.feat-plan .p-chips s.protein{background:#C7DDA8}
.feat-plan .p-chips s.carbs{background:#F2C79B}
.feat-plan .p-chips s.fat{background:#F4DDA0}
.feat-plan .p-row{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.12);border-radius:12px;padding:8px 10px}
.feat-plan .p-row.eaten{background:rgba(255,255,255,.06)}
.feat-plan .p-row>i{width:34px;height:34px;border-radius:10px;flex:none;background:rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;font-style:normal;font-size:17px}
.feat-plan .p-row>span{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.3}
.feat-plan .p-row>span b{font-size:.86rem;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.feat-plan .p-row>span small{font-size:.74rem;font-weight:600;color:rgba(255,255,255,.78)}
.feat-plan .p-row>u{flex:none;text-decoration:none;font-size:.72rem;font-weight:800;white-space:nowrap;border-radius:999px;padding:4px 10px;border:1px solid rgba(255,255,255,.45)}
.feat-plan .p-row>u.cta{background:#fff;border-color:#fff;color:#714525}
.feat-plan .p-row>u.done{border-color:transparent;padding-right:2px;color:rgba(255,255,255,.85)}
.feat-sec{padding:54px 0}
.feat-sec-alt{background:var(--bg-alt)}
.feat-h2{font-size:clamp(1.5rem,3.4vw,2rem);line-height:1.2;letter-spacing:-.025em;font-weight:800;max-width:24em}
.feat-intro{margin-top:10px;color:var(--text-2);font-size:1.02rem;line-height:1.6;max-width:44em}
.feat-steps{list-style:none;margin-top:24px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.feat-steps li{background:var(--surface);border:var(--border);border-radius:var(--radius);padding:22px 22px 24px;box-shadow:var(--shadow-soft)}
.feat-step-num{width:36px;height:36px;border-radius:50%;background:var(--accent);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center}
.feat-steps h3{margin-top:14px;font-size:1.08rem;line-height:1.3;font-weight:800;letter-spacing:-.01em}
.feat-steps p{margin-top:6px;font-size:.95rem;line-height:1.55;color:var(--text-2)}
.feat-grid{margin-top:24px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.feat-tile{display:flex;flex-direction:column;background:var(--surface);border:var(--border);border-radius:var(--radius);padding:20px 20px 22px;box-shadow:var(--shadow-soft)}
.feat-icon{width:46px;height:46px;border-radius:14px;background:var(--accent-light);color:var(--accent-dark);display:flex;align-items:center;justify-content:center}
.feat-icon svg{width:24px;height:24px}
.feat-tile h3{margin-top:14px;font-size:1.04rem;line-height:1.3;font-weight:800;letter-spacing:-.01em}
.feat-tile p{margin-top:6px;font-size:.93rem;line-height:1.55;color:var(--text-2)}
.feat-tag{align-self:flex-start;margin-top:12px;background:var(--green-light);color:var(--green);border-radius:999px;padding:5px 11px;font-size:.74rem;font-weight:800}
.feat-tag.premium{background:var(--accent-light);color:var(--accent-dark)}
.feat-tiers{margin-top:20px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.feat-tier{background:var(--surface);border:var(--border);border-radius:var(--radius);padding:20px 22px 22px;box-shadow:var(--shadow-soft)}
.feat-tier.pro{background:linear-gradient(160deg,var(--accent-light) 0%,var(--surface) 70%);border-color:var(--card-hover-border)}
.feat-tier h3{font-size:.78rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--accent)}
.feat-tier ul{list-style:none;margin-top:12px;display:flex;flex-direction:column;gap:8px;font-size:.95rem}
.feat-tier.pro svg{background:var(--accent);color:#fff}
.feat-tier-link{display:inline-block;margin-top:14px;font-weight:700;font-size:.92rem;color:var(--accent-dark)}
.feat-gallery{margin-top:26px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.feat-gallery figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:12px}
.feat-gallery img{width:min(250px,100%);height:auto;border-radius:24px;box-shadow:0 12px 30px rgba(27,26,23,.14);background:var(--bg)}
.feat-gallery figcaption{font-size:.92rem;line-height:1.45;color:var(--text-2);text-align:center;max-width:22em}
.feat-body{padding-top:44px}
@media (max-width:900px){
  .feat-hero-grid{grid-template-columns:1fr;gap:30px}
  .feat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:720px){
  .feat-steps,.feat-tiers{grid-template-columns:1fr}
  .feat-gallery{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:14px;padding:4px 20px 10px 0;margin-right:-20px;scrollbar-width:none}
  .feat-gallery::-webkit-scrollbar{display:none}
  .feat-gallery figure{flex:0 0 68%;scroll-snap-align:center}
}
@media (max-width:560px){
  .feat-grid{grid-template-columns:1fr}
  .feat-sec{padding:40px 0}
  .feat-shot{width:min(240px,72vw)}
}

/* ===== Stopka ===== */
.site-footer{background:#1B1A17;color:#D8D3CA;padding:44px 0 36px;font-size:.9rem}
.site-footer .wrap{display:flex;flex-direction:column;gap:26px}
.footer-top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px}
.site-footer .logo{color:#fff}
.site-footer .store-badges{margin-top:0}
.site-footer .store-badge{background:#2B2925;border:1px solid rgba(255,255,255,.14);box-shadow:none}
.footer-links{display:flex;flex-wrap:wrap;gap:8px 22px}
.footer-links a{color:#D8D3CA;text-decoration:none;font-weight:600}
.footer-links a:hover{color:#fff;text-decoration:underline}
.footer-links button{background:none;border:0;padding:0;font:inherit;font-weight:600;color:#D8D3CA;cursor:pointer}
.footer-links button:hover{color:#fff;text-decoration:underline}
.footer-links+.footer-links{margin-top:-12px}
.footer-note{font-size:.8rem;line-height:1.5;color:#A8A29A;max-width:56em}
.footer-bottom{
  border-top:1px solid rgba(255,255,255,.12);padding-top:20px;
  display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;color:#A8A29A;font-size:.82rem;
}
:root[data-theme="dark"] .site-footer{background:var(--bg-alt);color:var(--text-2);border-top:1px solid rgba(255,255,255,.07)}
:root[data-theme="dark"] .site-footer .logo{color:var(--text)}
:root[data-theme="dark"] .footer-links a,
:root[data-theme="dark"] .footer-links button{color:var(--text-2)}
:root[data-theme="dark"] .site-footer .store-badge{background:var(--surface)}

/* ===== Baner cookies ===== */
.cookie-consent{
  position:fixed;left:16px;right:16px;bottom:16px;z-index:60;max-width:400px;
  background:var(--surface);border:var(--border);border-radius:var(--radius);box-shadow:var(--shadow);
  padding:18px 20px;opacity:0;transform:translateY(14px);transition:opacity .3s ease,transform .3s ease;
}
.cookie-consent.visible{opacity:1;transform:translateY(0)}
.cookie-consent p{margin:0 0 14px;font-size:.9rem;line-height:1.5;color:var(--text-2)}
.cookie-consent p strong{color:var(--text)}
.cookie-consent a{color:var(--accent)}
.cookie-actions{display:flex;gap:10px}
.cookie-btn{
  flex:1;padding:10px 14px;border-radius:999px;font-size:.9rem;font-weight:700;font-family:inherit;
  cursor:pointer;transition:transform .15s,opacity .15s;
}
.cookie-btn:active{transform:scale(.97)}
.cookie-btn.accept{background:var(--accent);color:#fff;border:none}
.cookie-btn.accept:hover{opacity:.92}
.cookie-btn.decline{background:transparent;color:var(--text-2);border:var(--border)}
.cookie-btn.decline:hover{color:var(--text)}
@media (max-width:560px){
  .cookie-consent{left:10px;right:10px;bottom:10px;max-width:none;padding:16px}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms !important;animation-iteration-count:1 !important;transition-duration:.01ms !important}
  .card:hover,.store-badge:hover{transform:none}
}

/* ===== Menu boczne na telefonie (blog, kalkulatory i strona glowna - build wkleja je tez do index.html) ===== */
.menu-toggle{
  display:none;align-items:center;justify-content:center;flex:0 0 auto;
  width:38px;height:38px;padding:0;border:var(--border);border-radius:999px;
  background:var(--surface);color:var(--text);cursor:pointer;transition:color .18s ease;
}
.menu-toggle:hover{color:var(--accent)}
.menu-toggle svg{width:20px;height:20px}
@media (max-width:719px){
  .site-header .theme-toggle{display:none}
  .site-header .header-cta{margin-left:auto}
  .menu-toggle{display:inline-flex}
}

.side-menu-backdrop{
  position:fixed;inset:0;z-index:69;background:rgba(17,14,10,.46);
  opacity:0;visibility:hidden;transition:opacity .25s ease,visibility 0s linear .25s;
}
:root[data-theme="dark"] .side-menu-backdrop{background:rgba(0,0,0,.62)}
.side-menu{
  position:fixed;top:0;right:0;bottom:0;z-index:70;width:min(86vw,360px);
  display:flex;flex-direction:column;color:var(--text);
  background:var(--bg);border-left:var(--border);border-radius:24px 0 0 24px;
  box-shadow:-18px 0 50px rgba(27,26,23,.2);
  transform:translateX(104%);visibility:hidden;
  transition:transform .32s cubic-bezier(.2,.8,.2,1),visibility 0s linear .32s;
}
html.menu-open{overflow:hidden}
html.menu-open .side-menu{transform:none;visibility:visible;transition:transform .32s cubic-bezier(.2,.8,.2,1),visibility 0s}
html.menu-open .side-menu-backdrop{opacity:1;visibility:visible;transition:opacity .25s ease,visibility 0s}
@media (min-width:720px){
  .side-menu,.side-menu-backdrop{display:none}
}
.side-menu a:focus-visible,.side-menu button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* Gora: logo, tryb ciemny i zamykanie - krzyzyk wypada w miejscu przycisku menu */
.side-menu-head{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  min-height:60px;padding:0 20px;border-bottom:var(--border);
}
.side-menu-actions{display:flex;align-items:center;gap:8px}
.side-menu-actions .theme-toggle{margin:0;width:40px;height:40px}
.side-menu-close{
  display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;
  width:40px;height:40px;padding:0;border:var(--border);border-radius:999px;
  background:var(--surface);color:var(--text-2);cursor:pointer;transition:color .18s ease;
}
.side-menu-close:hover{color:var(--accent)}
.side-menu-close svg{width:18px;height:18px}

.side-menu-body{flex:1;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:10px 12px 20px}
.side-menu-main,.side-menu-calcs,.side-menu-links{list-style:none;margin:0;padding:0}

/* Blog i kalkulatory: duze wiersze z opisem */
.side-menu-main{display:flex;flex-direction:column;gap:4px}
.side-menu-main>li>a{
  display:flex;align-items:center;gap:12px;padding:10px;border-radius:16px;
  text-decoration:none;color:var(--text);transition:background .18s ease;
}
.side-menu-main>li>a:hover{background:var(--surface)}
.side-menu-main>li>a[aria-current="page"]{background:var(--surface);box-shadow:inset 0 0 0 1px var(--accent)}
.side-menu-main>li>a>svg{width:18px;height:18px;flex:none;color:var(--text-2)}
.side-menu-ico{
  display:inline-flex;align-items:center;justify-content:center;flex:none;
  width:42px;height:42px;border-radius:13px;background:var(--accent);color:#fff;
}
:root[data-theme="dark"] .side-menu-ico{background:var(--accent-light);color:var(--accent-dark)}
.side-menu-ico svg{width:22px;height:22px}
.side-menu-txt{display:flex;flex-direction:column;flex:1;min-width:0}
.side-menu-txt b{font-size:1.08rem;font-weight:800;letter-spacing:-.01em;line-height:1.2}
.side-menu-txt small{margin-top:2px;font-size:.8rem;font-weight:500;line-height:1.3;color:var(--text-2)}

/* Skroty do kalkulatorow pod wierszem Kalkulatory */
.side-menu-calcs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:6px 0 2px;padding:0 4px}
.side-menu-calcs a{
  display:flex;align-items:center;justify-content:center;min-height:42px;padding:8px 6px;
  border-radius:12px;border:var(--border);background:var(--surface);
  text-decoration:none;color:var(--text);font-weight:600;font-size:.9rem;letter-spacing:-.01em;line-height:1.2;text-align:center;
  transition:border-color .18s ease,color .18s ease;
}
.side-menu-calcs a:hover{border-color:var(--accent);color:var(--accent-dark)}
.side-menu-calcs a[aria-current="page"]{border-color:var(--accent);background:var(--accent-light);color:var(--accent-dark)}

/* Sekcje strony glownej */
.side-menu-label{margin:20px 12px 6px;font-size:.74rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--text-2)}
.side-menu-links{display:flex;flex-direction:column;gap:2px}
.side-menu-links a{
  display:flex;align-items:center;gap:14px;padding:11px 12px;border-radius:14px;
  text-decoration:none;color:var(--text);font-weight:600;font-size:1rem;line-height:1.2;
  transition:background .18s ease;
}
.side-menu-links a:hover{background:var(--surface)}
.side-menu-links a svg{width:20px;height:20px;flex:none;color:var(--accent)}

/* Dol: sklepy zawsze pod reka */
.side-menu-foot{padding:14px 16px calc(14px + env(safe-area-inset-bottom));border-top:var(--border)}
.side-menu-foot .store-badges{margin-top:0;gap:8px}
.side-menu-foot .store-badge{flex:1 1 110px;justify-content:center;gap:7px;min-width:0;padding:9px 8px;box-shadow:none}
.side-menu-foot .store-badge svg{width:20px;height:20px}
.side-menu-foot .store-badge .txt strong{font-size:.9rem}

/* Waskie telefony: mniejsze kafelki, a ponizej 360 px szersze menu, zeby sklepy zmiescily sie obok siebie */
@media (max-width:389px){
  .side-menu-calcs a{font-size:.86rem}
}
@media (max-width:359px){
  .side-menu{width:calc(100vw - 32px)}
  .side-menu-body{padding-left:10px;padding-right:10px}
  .side-menu-calcs{padding:0}
  .side-menu-calcs a{font-size:.8rem}
  .side-menu-foot{padding-left:12px;padding-right:12px}
  .side-menu-foot .store-badge{padding:8px 6px;gap:6px}
  .side-menu-foot .store-badge svg{width:18px;height:18px}
  .side-menu-foot .store-badge .txt strong{font-size:.82rem}
}

@media (prefers-reduced-motion:no-preference){
  .side-menu-body>*{opacity:0;transform:translateX(14px);transition:opacity .28s ease,transform .28s ease}
  html.menu-open .side-menu-body>*{opacity:1;transform:none}
  html.menu-open .side-menu-body>:nth-child(1){transition-delay:.06s}
  html.menu-open .side-menu-body>:nth-child(2){transition-delay:.1s}
  html.menu-open .side-menu-body>:nth-child(3){transition-delay:.13s}
}
@media (prefers-reduced-motion:reduce){
  .side-menu,.side-menu-backdrop,html.menu-open .side-menu,html.menu-open .side-menu-backdrop{transition:none}
}